
helsinkirockettes
@helsinkirockettes
Practicing in a cold environment increase the risk of injuries and muscle sprains. Great warm-ups and cool-downs are very important keeping t…
Practicing in a cold environment increase the risk of injuries and muscle sprains. Great warm-ups and cool-downs are very important keeping t…
On monday we started our annual two week camp at our home rink Nordis💪🏼 We are so excited to start to perfect our both programs!😍 @urheilumeh…
Our team doctor Riina visited our practice today! We are excited to continue working with @urheilumehilainen and this season our common goal…